EP12: How To Use Your Period Cycle To Work Smarter Not Harder
Are you ready to embrace the full potential of your menstrual cycle? In this eye-opening episode we dive deep into the fascinating world of female hormonal cycles and how they impact our daily lives. From understanding the 27-28 day cycle to using each phase to your advantage, we discuss practical tips on optimizing your productivity, creativity, and overall well-being. In this episode, you’ll learn:
🌸 The 4 Stages of Your Hormonal Cycle: Menstrual, Follicular, Ovulation, and Luteal phases.
🌸 How to Maximize Your Energy: Use each phase to boost productivity and creativity.
🌸 Practical Tips: Adjust your work and personal life to align with your cycle for better results and reduced stress.
🌸 Mindset Shifts: Embrace your cycle with self-love and reduce PMS-related anxiety.
